Weight Management

Active Luton

Active Luton is an innovative, community focused charity making a difference.

Three Health Walks, suitable for all fitness levels, take place each week. They vary between 30-60 minutes and start from Lewsey Sports Park or Hightown Community Sports and Arts Centre.

Telephone: 01582 400272

Website: www.walkingforhealth.org.uk/active-luton-health-walks

Mail: matt.corder@activeluton.co.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Healthy Lifestyles

Need help managing your weight? Take the first step towards a healthier you with our free Healthy Lifestyles Programmes for adults and children.

Website: www.totalwellbeingluton.org

Weight Watchers

Meetings, online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com